The flowers are blooming, the birds are chirping, and the fresh spring air beckons us out of hibernation, reminding us to renew our commitment to health and wellness. For many, this recommitment arrives in the form of our fitness goals

February, the month of love and heartfelt promises, offers a unique opportunity to extend the same affection and commitment to our health and fitness. While many couch the start of their fitness journey in the buzz and fervor of January’s