Our strength-focused rehab programs use equipment like resistance bands, free weights, and bodyweight exercises to rebuild muscle and improve physical resilience.
Target tightness, imbalances, and joint restrictions with guided stretches, yoga-inspired movements, and mobility exercises designed to improve range of motion and reduce injury risk.
We offer low-impact cardio programs such as cycling, walking, and elliptical workouts to rebuild endurance and promote heart health during recovery.
If you're recovering from a motor vehicle accident, our ICBC-approved programs focus on functional movements, injury prevention, and overall recovery, ensuring you regain strength, balance, and confidence.
We believe every recovery journey is unique, which is why we create customized rehabilitation plans tailored to your specific injuries, needs, and goals. Our expert-guided approach focuses on rebuilding strength, enhancing mobility, and improving overall wellness. Whether you’re recovering from a motor vehicle accident or working toward better physical health, we’re here to provide the guidance, motivation, and support you need for a successful recovery.
Our programs emphasize a holistic approach to recovery, including personalized kinesiology sessions designed to restore strength and mobility. We integrate cardiovascular training to improve endurance, flexibility exercises to enhance range of motion, and strength-building routines to support long-term physical health. As an ICBC-approved provider, we are equipped with the expertise and state-of-the-art facilities necessary to help you achieve your recovery goals efficiently and effectively.
At Taurus Fitness, we believe that personalized training is key to achieving real results. Our certified trainers will work with you to create a program that is tailored to your individual needs and goals. With our state-of-the-art facility, top-of-the-line equipment, and supportive community, we are confident that you will see real results and experience the transformational power of personal training in West Vancouver with Taurus Fitness. Contact us today to schedule your free consultation and take the first step towards a healthier, happier, and more confident you.
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